Check in
Tap the level that matches your reserve now. This becomes the honest baseline for today’s range.
Now available on the App Store
Plan your social energy before your calendar spends it.
Check in, log what changed, and learn which interactions restore or drain you—without pretending an algorithm knows how you feel.
Download on theApp Store
Coming soonon Android
Free beta · All features included · iPhone
Measured
energy check-ins
Honest
sample sizes
Optional
calendar access
Free
during beta
How it works
Three small moments. A more realistic calendar.
The core loop takes seconds and gives you a decision: keep the plan, shorten it, or make space to recover.
Log what changed
After a call, meeting, message thread, or time together, record whether it gave or used energy.
Plan the next day
Use measured history and upcoming plans to decide what to keep, shorten, move, or recover from.
Inside InnerWeek
A planner with evidence. Not another mood-chart toy.
Measured check-ins
Mark your current reserve in one tap. InnerWeek treats that check-in as a measurement—not a guess dressed up as a score.
Calendar-aware planning
See the likely cost of upcoming plans and leave room for recovery before the day becomes too full.
Fast interaction logs
Log who, how, whether it was wanted, and how it felt. The useful context is optional and takes seconds.
Evidence-backed patterns
InnerWeek waits for enough evidence, shows the sample size, and labels early signals honestly instead of inventing certainty.
An optional journal
Add a few words when they help. Daily cues are generated on your device and journaling never blocks the core planner.
Weekly reflection
Ask for a weekly reflection when you want one. Relevant text is sent only for that requested reflection.
What the evidence says
Patterns you can inspect, not conclusions you must trust.
InnerWeek groups similar interactions, shows the average energy change and number of logs, and lets you open every event behind the result.
With too little data, it says “too early.” Empty days stay empty. A forecast is shown as a range and anchored to your latest measured check-in.
Developing pattern · 6 logs
In-person time
Gave back 0.5 energy points on average.
4 connected1 neutral1 strained
Inspectable evidence
Open every log behind the average.
Made with care
Your inner life should never feel like content.
Your words
Protected by design
Journal data is encrypted in transit and protected by account-level access controls at rest.
Your AI
Focused on reflection
Daily cues stay on-device. Relevant journal text is processed only when you request a weekly reflection.
Your choice
Leave when you want
Delete your account from the app to remove its associated journal data, subject to legal retention needs.
What is InnerWeek?+
InnerWeek is a social-energy planner for iPhone. It combines quick reserve check-ins, interaction logs, calendar-aware forecasts, evidence-backed patterns, and an optional journal.
How do reflections work?+
Daily reflection cues are generated on your device. If you explicitly request a weekly reflection, relevant journal text is processed by the configured AI provider to help surface themes. AI supports your reflection; it does not replace your judgment.
Is my journal private?+
Journal data is encrypted in transit and protected by account-level access controls at rest. It is not end-to-end encrypted. You can delete your account and associated journal data from the app.
Where can I download InnerWeek?+
InnerWeek is available now for iPhone through the App Store. An Android version is planned and marked as coming soon.
Is InnerWeek a therapy app?+
No. InnerWeek is a reflection and self-awareness tool, not medical care, diagnosis, or a substitute for a qualified mental-health professional.
Plan for the energy your week actually takes.
Download InnerWeek on iPhone today. Android is on the way.
Download on theApp Store
Coming soonon Android